It is said that ‘Beauty begins from within, and your hair is not an exception’. Yes, beautiful hair is often seen as a symbol of beauty, confidence and vitality. We always dream of getting beautiful and manageable hair, but in reality, most of us suffer from hair issues like hairfall, dandruff, dryness, lack of growth and many others. We get lured by expensive products and salon treatments, but always it does not give any potential result. But there is good news.
What are Flaxseeds?
Flaxseeds, also known as linseeds, are tiny golden brown seeds that have been used as natural hair medicine for centuries. Packed with essential fatty acids, vitamins and minerals that are superfoods for the hair. If you don’t want a big hole in your pocket, but want to get natural solutions for your hair, then flaxseed can be your go-to product.
Why are Flaxseeds a Hair Growth Miracle?
With hair woes, we always tend to ignore items which may be lying there in the kitchen, but it is always ignored. One such thing is flaxseed. The little brown seeds are natural treasures which have healthy nutrients stored in them which makes the hair strong, shiny and healthy. Whether you add flaxseed in your everyday routine as superfood or add flaxseed gel or oil or in any other way, is purely optional. But in a nutshell, flax seeds benefit the hair and help in hair growth. Let’s explore how the superfood benefits us.
The Benefits of Flaxseeds
Flaxseed has very high quantity of nutritional benefits. High in fiber, omega 3 fatty acids, vitamin E and protein, this superfood has the following benefits.
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Rich in Omega 3 fatty acids- Omega 3 fatty acids are highly present in flaxseeds. They improve elasticity, strengthen the hair follicles and reduce breakage. Long usage of flax seeds can help reduce dryness in the scalp in the long run. To mention a product which is curated very naturally, Bio Valley has come up with amazing products. Bio Valley’s Argan oil shampoo works wonders for frizzy hair, strengthens hair follicles and reduces breakage.
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High in Vitamin E- Vitamin E is a great ingredient to reduce scalp damage caused by free radicals. They also soothe dry scalp and reduce inflammation, which may lead to hair loss. Bio Valley, known for preparing natural solutions for our skin and hair, has Cedarwood Shampoo, which helps in reducing scalp damage.
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High source of plant-based protein- Protein is a natural key building block for hair. Flaxseeds contain plant based protein which helps in strengthening the hair strands and prevents split ends.
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Lignans for hormonal balance- Flaxseeds have different chemicals in it and one of them is lignans, which helps maintain hormonal balance, a loss of which can aid in hair loss.
- Enriched with Vitamin B- Enriched with Vitamin B complex, flaxseeds support stronger and healthier hair. It improves hair texture and promotes strong hair.
Different Ways Flaxseeds Helps Hair Health
Flaxseed benefits hair health in many ways and regular usage may improve the different problems it faces.
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Promotes hair growth- Flaxseeds are rich with omega 3 fatty acids and help in promoting growth in hair. With regular usage of flaxseed oil or gel, hair becomes denser and stronger.
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Reduces hair breakage- Hair breakage is one of the most prominent problems we face, mainly during monsoon. Usage of flaxseeds can provide required nutrition in the hair roots and help prevent breakage and potential damage.
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Treats dandruff and dry scalp- Flaxseeds are rich with several nutrients amongst which anti-inflammatory properties being one of the prominent ones. It helps ease itchy scalp and reduce dandruff.
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Provides shine and enhances smoothness- Shine and smoothness are two most important criterias for a healthy hair. Flaxseeds contain fatty acids and Vitamin E which plays a key role in locking the moisture in the hair strands and in the long run make the hair shiny and smooth.
- Balances oil production in the scalp- Hair has its own natural oil which if produced in large quantities makes the hair greasy. Flaxseeds regulate the excessive production of hair oils and balances the moisture in the scalp.
Natural Ways to Use Flaxseeds for Enhancing Hair Growth
Now, since we know the benefits of using flaxseeds, we will now discuss the various ways in which the magic seed can be used.
1. Flaxseed gel- One of the easiest ways to use flaxseed is using its gel. It’s simple, cost-effective and highly effective in providing nourishment to the hair.
How to use- Apply the gel directly to your scalp and let it dry. Then leave it for 40-45 mins and wash it off with a mild shampoo. For best results, use twice a week.
Benefits- Flaxseed gel benefits the hair by providing hydration making it shiny.
2. Flaxseed oil- Another easy way to use flaxseed oil is flaxseed oil. Massaging hair with flaxseed oil improves blood circulation in the scalp, as it is rich in omega 3 fatty acids and Vitamin E.
How to use- For best results, warm 2-3 tbsp of flaxseed oil and gently massage the scalp in circular motion. Leave it overnight and wash it off with a mild shampoo, the next day.
Benefits- Regular usage can help blood circulation and remove dryness and promote fast hair growth.
3. Flaxseed hair mask- Flaxseed hair mask is also very beneficial for hair growth.
How to use- For receiving the best of result, use 2 tbsp of flaxseed powder, 2 tbsp of aloevera gel, 1 tbsp of coconut oil and 1 tbsp of yoghurt.
Benefits- The mask if used regularly can reduce dryness, repairs damaged hair and provides nourishment.
4. Including Flaxseed in diet- Along with topical application, the results are faster when taken internally too as the nutrients go directly inside.
How to use- We can use the seeds in our cereals, juices, smoothies and also in dessert.
Final thoughts
Flaxseed is a magic seed which if used regularly can give long term effect to hair health. Packed with essential nutrients, they not only tackle all kinds of hair issues but promote healthy hair growth. Whether you choose to use flaxseed oil, gel or add them in your diet, flaxseed is affordable, natural and completely chemical-free.
If you have been struggling with hair issues with your hair, then embrace the natural benefits of flaxseeds and see the change yourself.
FAQs
Q1. Does Flaxseed help in hair growth?
Yes, flaxseeds are great for hair growth. It has omega 3 fatty acids, plant based protein and antioxidants which take care of all the hair woes.
Q2. How can flaxseed be used for healthy hair?
Flaxseed can be used in various ways for hair health like in gel form, oil form as hair mask and also included in everyday diet.
Q3. How long does it take to see the hair growth?
Generally it takes around 4-6 weeks to see the results, but it depends on the particular individual and their health.
Q4. Are there any side effects for using flaxseed?
Generally, flaxseed is safe to use and causes no such harm, but over usage can harm the hair by weighing hair down and product buildup. So it's advisable to use it in moderation.
Q5. Is flaxseed good for all kinds of hair?
Yes, flaxseed is generally good for all kinds of hair. It absorbs excess oil and keeps the scalp dry and healthy.
